Today I rode the Marlow duathlon bike course, with a couple of friends from my running club, Finch Coasters.
We rode there via White Waltham, Maidenhead, Pinkeys Green and descended Winterfold Hill. One rider felt under the weather at Maidenhead so went back. The two of us continued round the 25km duathlon course.
Coffee and Cake was had at the cafe at Higginson Park, then the return journey started. Up the big hill towards Maidenhead and then through Bray and back home. A good 90km bike ride.
When I got home I changed shoes and went for a quick 1.5km run at race pace to see how the legs would cope for the next weekend. The short run felt strong. Looking good for the first duathlon of the year next weekend!
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