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Sunday 8 September 2013

Catch-up

It's been a month or so since I posted last. 

In that time I have been increasing my running steadily and also getting some good bike rides in. I turned 35 and became a Veteran at Parkrun and PO10. I also got food poisoning and lost 4.5km in one week!

This obviously affected my energy levels, but they're getting back up there. Slowly slowly catchy monkey. I'm looking forward to the cross-country season and some winter duathlons. Just need to build some run speed up.


My wife has also embraced running and she Parkruns every week without fail!