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Showing posts with label Travel. Show all posts
Showing posts with label Travel. Show all posts

Sunday, 9 June 2013

Water water everywhere, but not a chance to swim

I had a nice relaxing half term with the family down in Kent. Did some running, including the Margate parkrun where I came 3rd, and my wife did her first parkrun. Then it was back to the airport last Monday for yet another flight to Germany; Munich this time.

I'd checked the weather for my destination and saw that heavy rain was predicted over the weekend, but hadn't thought much beyond this. I picked up the hire car and started to drive to Austria and then the phone rang "Where are you? Still in London? Don't travel!". The vast amount of rain had caused the Danube to burst its banks in Passau, causing a catastrophic flood, and contaminating all the drinking water. Slightly further downstream at my destination, the river had risen 8m overnight and flooded the lower part of the town. The flooded field below used to be a couple of hundred metres from the river.


I made it to my customer, who then informed me they had other panics going on, but they'd see me the next day. I drove towards town where a policeman asked me to park my car about 1km out of the town, and walk to my hotel. The rain was still heavy and I was a little damp when I arrived, but the hotel was warm and dry (just). I did feel a bit silly arriving in town when most others were trying to save their houses and livelihoods. Hey ho.

In my last visit to Schaerding the hotel had given me a running map with a few choices of distances and routes. Unfortunately most went along the riverbank, which was now 8 m below the water's surface. The green blobs below are tall trees in a back garden.


I did get my running kit on and head out for a slow jog taking in a few dead ends caused by flooding and I was shocked at what I saw. I also noticed that my Achilles was starting to hurt again. Most mornings I was stiff and walking like Robocop. 

After a few busy days I ran again on Wednesday evening. By this point the water level had dropped quite a lot and the clean up effort began. The sun was out and hot and weary fire crews were sat around drinking beer in the evening sun. I found a small section of the riverside that was accessible, but it was extremely boggy and I turned back. The Achilles hurt again and I knew I had some decisions to make.

The next day I was flying to Dresden, another flooded city (nothing to do with me!), and I put out some feelers as to who may want my place at the Bristol sprint tri qualifier for the 2013 London World triathlon championships. I need to take at least 2, probably 4 weeks off from running to solve my Achilles problem. It had caused problems at Grendon and I would not be on form for Bristol at the end of June. A tough decision to make, but one that I'd been putting off for a while.

After some meetings in Dresden it was time to get some dinner and to wander around the town, where I saw the scale of the flooding. On the railway bridge there were locomotives sat equal distances apart. I found out the next day they were placed over the pilings of the bridge, to stop it being washed away.



The next day we took the kids to the local parkrun where they did one 2.5 km loop and my wife did her second parkrun.

Saturday, 25 May 2013

Random Update

It's been another busy week for me. After flying out to Germany early Tuesday morning, then sitting in the back of a car for 1000 miles, I got home in to Heathrow Friday evening. Apparently I was lucky to get back home after the interesting day at Heathrow. Once through security in Frankfurt I wandered up to the earlier flight and managed to get on. Happy days.


So back to the 8 days in California

Day 5 was an early climb with flattish finish. 20 second and 30 second power record.

  
Day 6 was the Time Trial. Ouch. Scraped a 15 minute power record. I wasn't looking to set a 20 minute one, that's for sure!


Day 7 was the biggy, the Queen stage. over 1h30 long it took a lot of effort, and on one of the sunniest days for months! 30 second, 60 & 90 minute power bests.


Day 8 was the final day, circuits with sprint finished. A good effort but the legs were hurting so managed to finish, but with no panache or style. No bests either.


Back to last week:
I managed a 7km run in Austria along the river Inn, then Thursday night I did a few lengths in the hotel pool. It was a 15m pool but arm time is arm time. The run was strange. After 2 days sat in the car for 4-5 hours a piece my quads were sore, and both cramped on the run. So much so I had to walk for a bit. Then some unfamiliar geography caused me to do some XC running to get back over the river Inn to Austria.

My kit is packed up ready for tomorrow's triathlon. Qualifier for the 2014 European championships. Looking forward to it.

Monday, 4 March 2013

Race report - Althorp duathlon

The 2013 Althorp duathlon was a qualifier for the ITU (aka Worlds) and ETU (aka Europeans) Championships. It was originally scheduled for the 16th of February but was moved to the 2nd of March due to the flooding of transition. I had registered to qualify for both the Worlds in Ottawa and the Europeans in the Netherlands.

At the time of postponement I was a bit annoyed; I'd had a good week's training and followed it with a fairly scientific taper. Being away in Germany with work the week before was not ideal, but I was ready to race. Since then I'd managed another good week's training and another taper week.

I travelled up to the Northampton Hilton on the Friday evening. M25 was lumpy as usual. In the vein of Sir Dave Brailsford I'd even taken my own pillow so I would sleep better. Of course, it doesn't always work like that.

After a night of fitful sleep my phone alarm went off, but I did not receive my alarm call. Never mind. Up, showered and ate some pots of rice pudding I'd bought. Kit in the car over to the Althorp estate.




I was one of the first people there; transition was empty. I always build too much spare time in, but it is good to be early rather than late. I registered, had my hand marked, took a look around then started putting race numbers on the bike & race-belt. I then took the bike out for a spin. My legs felt very heavy, which was different to my last race. Upon returning I racked the bike and went for a quick run. Once again my legs felt heavy and I was beginning to worry. Of course, both warm-ups started with a 1km uphill!

Soon it was time to line up, and I started in the second row back from the front. The horn was off and we all moved forwards. Up the 1km hill, then left onto a grassing avenue. This had a slight incline then finished with a soft muddy area before turning right into a church yard. Most people were running along the grass rather than the gravel. Out of the church yard and back on to the road where we started to descent, albeit gradually. All this time I was losing places and felt like my heart was going to explode.
The run continued through Great Brington then rolled towards Little Brington. Here there was a course change due to waterlogging. A slight uphill along a track then a left turn on to a ~1.5km track. Finally a left turn in to the field at Althorp where we looped to make the distance, and then in to T1.

Helmet on, grabbed my bike and ran, across the mount line and on to the bike. Right foot went straight in and after some pedalling and effort the left foot was in. Again the first km was uphill. I don't recall much of the bike, other than noting that it was a nice fast rolling course. I had some trouble from my new trisuit and kept slipping back on the saddle. I was overtaking and being overtaken.
I was unhappy to see a fair amount of drafting. The course has some narrow winding roads so some bunching is to be expected, but once back on the open road it should not happen. I made a conscious effort throughout to be at least 7m  from the rider in front at all times. After some time we turned back towards transition, undulating up and down, then down a steep hill towards T2. Always fun trying to brake, stay upright and loosen shoes at the same time. In to T2, rack the bike, trainers on and off, then back to dump my gloves. A school boy error.

The second run was a repeat of the first, though of course it felt much harder. I pushed throughout, trying to bridge the gap between me and the guy in front, however I was on the edge. After lots of chasing I crossed the line, happy to have finished and wondering how soon we would get the official results.

76th overall and 20th M35-39. A very strong field, with most people trying to qualify for the Worlds or Europeans.

Total Time01:16:42
Stage - Run - Time00:18:43
Stage - Transition - Time00:00:40
Stage - Bike - Time00:36:51
Stage - Transition - Time00:00:39
Stage - Run - Time00:19:51