Last week was bike focused; this week is all about the run.
Monday was a club swim. Tuesday was a tempo run with my running club. A good distance for the tempo section at a good pace. Unfortunately my elastic laces caused my feet to start slipping in the shoes and the day after my feet were really sore.
Each toe has a blister on the end and the underside of my feet are quite sore too. I replaced the elastic laces with normal laces for Wednesday's track session. Another good session with 3 sets of decreasing reps. My left Achilles was a tad tender afterwards too, but nothing the foam roller can't cure!
Tonight saw me back on the turbo, doing a TrainerRoad sweetspot session to get the legs going, and watch some of a Harry Potter film.
Tomorrow I hope to get outside, or I'll hit a threshold session on the turbo.
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