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▼ 2013 (44)
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- ► May (8)
- ► April (10)
- ▼ March (10)
- ► February (3)
- ► January (4)

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My BlogRoll

the musings of a Pirate Ironman

It’s not Holgs Fault… - I had spent the day watching my kids faces alive with wonder and amazement as they cuddled up to Mickey Mouse and Goofy in the glorious Florida sunshine wh...
6 years ago
Jeff's Ironman Journey

Hitting the Weights - Most of my readers know I've lost a substantial amount of weight since 2010 when I first entered Ironman Louisville. Unfortunately, it also came with a su...
8 years ago
chase the potato | get your head around Ironman

Permanent Vacation - I often find that going on holiday can be an odd time. It’s a time to relax and enjoy a bit of extra time doing things with the family, eat nice food, read...
8 years ago
Road To Powerman

Marginal Gains in Long Course Triathlon: Not what you might think. - I will start this with a bit of an admission, I love marginal gains and think the concept in theory is a great one. Its something that I have used in my cy...
8 years ago
Run, Walk, Crawl

Outlaw 2015 - Never have I spent so much time looking around for the weather forecast that is least apocalyptic. But as last week passed, it was time to HTFU, pack warm...
8 years ago
Ironman and Marathon Training (and Racing) with a normal chap

Vitruvian Half Ironman Triathlon - 30 Aug 2014 - So why the Vit? Been there, done it twice and quite literally got the T Shirts! Any reason to go back? Well yes, Nicko (PSOF) had contracted, was trea...
9 years ago
....Daz Sharpe's Triathlon Page Sponsored Xterra Wetsuits

Shoes -
10 years ago
SA - Make mine a Double

So whats happening - Wow, how long has it been since I last updated, well to long. So lots has been happening and also nothing has been happening. Since my last update as you k...
11 years ago
The Ramblings of an Iron Rose

IM Kona Race Report 2012 - I have been moved here http://ironrosey.com/?p=39
11 years ago
My Journey to completing a double ironman | Part II

What are you prepared to open your mind too? - I was recently asked to do a presentation about my journey to doing the Double Ironman. This is how it started….. “In May 2009 I decided I need a challeng...
11 years ago
O.rangeCannon's pirate journey!!!!!!!

IM Lanza 2013 - Here we go again! - so I resumed basic week training. My basic week looks like:- Mon Bike commute 30 min functional leg session at lunchpart run home Swim Tue part run in 30 m...
11 years ago

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Wednesday 27 March 2013

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