I was working in Essex Monday and had packed my bike and turbo for the hotel. I rode Sufferfest's Long Scream on TrainerRoad. Short and hard.
Yesterday was a short run, some of it with my running club. Some good speedwork in there. Tonight was a quick 20 minute power interval: Half Dome on TrainerRoad. On the past 3 turbo sessions I've set 6 new power records, so it bodes well for the weekend.
Tomorrow is a morning run, followed by the long drive to Horst. Then a day of work in the Netherlands on Friday; which will also be a rest day.
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