Local run

Yesterday I returned my bike and ran back to the hotel. Achilles seemed ok but I found it hard to run with the backpack.


I ran tonight with Tri-Valley Triathlon. It was a bike/run session, but I did a run warmup - 4km on a rolling out and back course. Rolling as in ~140m loss out & ~140m gain on the way back! I followed this up with the brick that everyone else was doing.

30 minutes - 3 x (8.5 minutes easy + 1.5m race pace). Unsure what the easy pace was but for the race pace hit ~3:55/km.

After a 10oz rib eye steak at lunch I had a huge sandwich and a slice of cake this evening. Happy days.